Rather than the quality of the sperm of the man, the womenfolk take a greater proportion of blames when there is a delay in conception over a period of time, occasioned by infertility.
Infertility is failure to conceive, even after regular unprotected coitus for one or more years.
This issue has reportedly affected 8-12 per cent of couples globally.
Among those affected, 30-40 per cent is attributed to male infertility; 40-55 per (female infertility), and just as about 10 per cent experience both infertility issues.
Studies actually indicate that the strength and thickness of the sperm of a man is a major factor to be considered in repeated cases of failed efforts to conceive.
Rohit Ganapathi, in an article published by manmatters.com on April 13, 2022, writes that “a healthy baby depends on the well-being of both parents, the quality of sperm, and the quality of the egg from the mother.”
He further said: “A successful conception depends on many factors, and the most significant aspect concerning men is the quality and quantity of sperm…”
Due to some certain factors, the quality of the sperm has gone down considerably in recent years. Male infertility has become more common than it is assumed.
Male infertility, Ganapathi writes, is when a man fails to make his female partner pregnant despite unprotected sexual intercourse. Men may experience infertility for many reasons, but the most common factor is an abnormality in the semen.
The semen is a fluid ejaculated from the male reproductive system that contains the sperm cells, which interact with the female egg to produce the progeny.
In fact, according to studies, abnormal semen has been found to be responsible for up to 90 per cent cases of all male infertility. Put differently, the primary cause of male infertility is low sperm quality.
Some factors affecting quality sperm include smoking, excessive alcohol consumption, thyroid dysfunction, erectile dysfunction, sedentary lifestyle, infection (mumps orchitis), emotional stress, excessive exposure to pesticides and toxins, chronic serious diseases and malnutrition.
However, male infertility is not a death sentence. It is nothing to be unduly worried about. Studies have revealed some techniques which, if strictly followed, can make the sperm better in quality, thicker and stronger.
As Ganapathi puts it, there is a healthy lifestyle and diet that should be followed to make the sperm thicker and stronger, in order to produce healthy children.
Nine techniques to make sperm thicker and stronger
Avoiding sedentary lifestyle
A sedentary lifestyle has been found to be the most common cause of watery and poor quality sperm. Studies revealed that westernised diets, high-fat diets, and obesity caused by sedentary lifestyles can double the risk of sperm DNA damage, resulting in diminished sperm quality.
Therefore, to develop healthy sperm and have healthy offspring, there is the need to avoid a sedentary lifestyle.
Lack of exercise is one of the major causes of many diseases. Besides being beneficial to immunity, mental health, cardiovascular health, and respiratory health, regular exercise also benefits sperm quality.
According to a study, regular exercise boosts testosterone levels, leading to better sperm quality. If you want to know how to make sperm thicker and stronger, you should start exercising regularly.
Smoking has several adverse effects on the body, including the respiratory system, the cardiac system, the nervous system, etc. Smoking hinders the functions of all body systems.
It has already been stated that smoking increases DNA damage and can lead to abnormalities in sperm, which in turn affects the quality of sperm.
Thus, if you are a smoker and want to have thicker and stronger sperm, now is the time to quit smoking.
Plenty Vitamin C
Vitamin C is a well-known nutrient to enhance the immune system, and also plays a key role in improving male fertility.
Studies revealed that oxidative stress contributes to male infertility. Vitamin C prevents this and may also improve sperm concentration and motility.
Therefore, it is suggested that it is best to include Vitamin C-rich foods in your diet and ensure you take a vitamin supplement under your doctor’s guidance.
Enough Vitamin D
Vitamin D deficiency is a common problem affecting all body’s systems, and recent research shows that it also affects the male reproductive system.
An adequate amount of Vitamin D, with its antioxidant and anti-inflammatory action, helps in improving oxidative damage and protecting the sperm cells, resulting in improved sperm motility and quality.
Therefore, including Vitamin D is one of the best solutions of how to make sperm thicker and stronger.
The impact of psychological stress is always bad for health, not only for mental well-being but also for physical health.
Stress at work or preparing for a family, may increase the level of stress. This will negatively impact the quality of sperm.
While the exact reason is not clear, it is believed that stress can affect hormonal levels, which in turn affect the quality of sperm.
Therefore, to make the sperm thicker and stronger, you should indulge in stress relief regimes, meditation, and yoga to reduce stress.
Zinc is a hormonal balancer. It helps the functioning of the male hormone testosterone, the prostate gland, and other sexual health functions. It also acts as an antibacterial agent and helps to prevent bacterial infections.
In fact, zinc has been scientifically proved to be a source of nutrients essential for sperm health with several positive outcomes for preventing and managing male infertility.
Avoiding certain medications
Every medication is not appropriate for every part of the body. Some have certain side effects that eventually hamper body functions.
Consequently, some medicines can adversely affect testosterone levels, affect the sperm structure, decrease their motility, and reduce their number.
Some of these medicines include: Antidepressant medications, specifically selective serotonin reuptake inhibitors (SSRIs): calcium channel blockers (for hypertension and heart failure: anti-epileptic drugs (carbamazepine, phenytoin, and valproate) have side effects resulting in shape change in sperm, lower sperm count, and poor quality.
It has been proved that diet always plays an essential role in health. Eating processed foods, fatty dairy products, coffee, sugary drinks, sweets, potatoes, or an inadequate amount of fiber, vegetables, and fruits all contributes to poorer quality sperm and low fertility.
To maintain overall health, your diet should include: oily sea fish; nuts and seeds; bananas; fenugreek: spinach; eggs; oysters; garlic; walnuts; asparagus; ashwagandha and pomegranate.
The foods listed above will boost the sperm’s health, making it stronger and thicker, as food provides sperm with essential nutrients.
Adversely, inadequate nutrition affects the quality of sperm, its movement, its fusion with the female egg, and male fertility.
So, a change in lifestyle, especially regarding diet, is essential to tackle male infertility caused by poor semen quality.
If you wish to know how to make sperm thicker and stronger with a medical approach, here are some medical options your doctor may recommend:
Firstly, to identify the cause of the bad quality of sperm and then treat it accordingly. If the cause of your symptoms is an infection, you may consider antibiotics. But if it is due to a sexual problem, your doctor may also suggest counseling.
If your infertility is due to a low level of certain hormones or problems with the way your body uses hormones, your doctor may recommend hormonal treatment.
If the cause of poor quality sperm or male infertility is any blockage in the male reproductive system, then surgery is an option.
Summing it up, sperm quality varies in degree between people, “but the quality is necessary for a successful conception. A healthy lifestyle is a must to increase sperm strength and thickness.
“Taking care of your reproductive health is of the utmost importance. If your problem is not resolved through lifestyle adjustments, you should seek a proper medical consultation,” Ganapathi writes.